How do you balance self-care with a busy schedule?
Lately, I've been feeling stretched thin—work deadlines, family responsibilities, and social commitments leave me exhausted. I know self-care is important, but finding time for it feels impossible. Some days, I skip meals or sleep just to keep up, and I worry it’s not sustainable. I’ve tried setting reminders to take breaks, but they often get ignored. How do you prioritize wellness when life feels overwhelming? Do you have routines or small habits that help? I’d love to hear what works for others—maybe we can all learn from each other!
That’s such a great question-balancing self-care with a busy schedule can feel like a juggling act! What strategies have you found work best for you so far? Do you have certain times of day or small rituals that help you recharge, even when things feel overwhelming? And how do you handle days when it feels impossible to prioritize yourself? I’m curious to hear what’s worked for you and what’s been challenging. Maybe we can brainstorm together!